Liz Kitchens 11/10/17 Liz Kitchens 11/10/17

The Path to Happiness: Inward or Outward?

Icreasingly common is the theme that the search for contentment should be an individual pursuit, one sans other people. Read more...

Liz Kitchens 11/1/17 Liz Kitchens 11/1/17

What's Next Lady Boomers?

I’ve been pursuing solutions to "What am I going to be when I grow up?" kinds of questions as I age toward my 70s, start collecting Social Security and enroll in a health care plan that will actually pay to address my joint issues (#countingthedaysuntilMedicare)? Read More...

Liz Kitchens 10/11/17 Liz Kitchens 10/11/17

What’s Next Boomer? Take our KQuiz and Find Out!

My husband and I have developed the KQuiz to help people gain insight into their values, personality traits, and motivations as they stand at the juncture of retirement or semi-retirement. Read more..

Liz Kitchens 9/14/17 Liz Kitchens 9/14/17

Post Hurricane Reflections: Be Patient; Be Curious; Be Foolish

Conditions are rough right now post hurricane Harvey and Irma. But our attitudes toward this situation can be life changing. How often are we afforded the time to be curious, to be a little foolish? Read more...

Liz Kitchens 8/27/17 Liz Kitchens 8/27/17

Empty Nest Flashbacks

I’ve been having flashbacks hearing stories from friends whose nests are about to empty as their children embark on their own college adventures. Read more...

Liz Kitchens 8/17/17 Liz Kitchens 8/17/17

Beauty and the Beach

Even though I’m older and heavier the beach still offers a place of acceptance and equality regardless of size, age, income level, color, or even species. Read more

Liz Kitchens 8/12/17 Liz Kitchens 8/12/17

A Taste of the Bitter with the Sweet

I've had a case of the sighs this week as our family has experienced the death of two loved ones. These losses have given me pause to consider the bitter and the sweet in life. Read more...

Liz Kitchens 8/4/17 Liz Kitchens 8/4/17

Death's Ripple Effect

I've been thinking of the domino effect caused by a death. It's like the proverbial ripple effect from a stone thrown into a body of water or more aptly the seismic waves emanating from the epicenter of an earthquake. Read more...

Liz Kitchens 7/15/17 Liz Kitchens 7/15/17

When the Left and the Right Sides of the Brain Shake Hands

Working with kids and families sounds easier than it is and requires flexibility and fluidity which creative thinking helps promote.

Liz Kitchens 6/18/17 Liz Kitchens 6/18/17

How Many Black Pants Does One Woman Need?!

I guess it’s just not in my DNA to create a clothing strategy and stick to it. invariably as my husband and I traveled through Europe this summer I was always rummaging through my suitcase for one pair or black pants or another. Read more...

Liz Kitchens 5/30/17 Liz Kitchens 5/30/17

Beauty = Happiness

Liz Kitchens 5/4/17 Liz Kitchens 5/4/17

Outta Sight or Out of Sight?

Ever feel invisible to the younger crowd? This is a common plight for women over the age of 60. But take heart- there are certain advantages. Read more...

Liz Kitchens 4/29/17 Liz Kitchens 4/29/17

I Feel Bad About My Neck And Other Parts

Who knew there was a "right" way of washing your hair? An article in the New York Times details tips from experts on hair care.Read more...

Liz Kitchens 4/24/17 Liz Kitchens 4/24/17

Honey, Don't Take It Personally! Five Annoying Words

Liz Kitchens 4/20/17 Liz Kitchens 4/20/17

7 Dimensions of Wellness Under One Roof

Center for Health and Wellbeing will be the first in the nation offering wellness, fitness, and medical care all under one roof, potentially changing lives and enhancing wellbeing.Read more...

Liz Kitchens 3/29/17 Liz Kitchens 3/29/17

The Parent Project in Six Words

Parental issues are often the elephant in the middle of a relationship, ever present but hardly discussed. Six word stories are a great way to examine these relationships in a fun, creative way.Read more...